Best Home Gym Reviews and Tips for Your Home Gym
- Dumbbell exercises for abdominal muscles – Decline sit-ups and standard crunches holding a dumbbell in your hands are good for toning the lower and upper abdominals.
- Dumbbell exercises for quadriceps and hamstrings – Lunges, squats and stiff leg deadlifts are standard workouts for your leg muscles, so make sure to incorporate them in your weekly training schedule.
