Home Gym Exercises


How to Workout like a Pro Using Your Home Gym

You don’t need an expensive gym membership to build muscle, lose weight, or just get in better shape. The only reason to buy a commercial gym membership is if it’s more convenient or desirable for you: If you don’t have room for even the most basic equipment at home, buy a gym membership. If you find it easier to go …

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Benefits of Morning Exercise

5 Good Reasons to Exercise in the Morning

If you were to take a poll of ten people you know and trust, asking them when they most prefer to work out, it’s pretty likely that way more than half of them would NOT say they love to exercise in the morning. Though it does take some time to getting used to, and you might have to fight with …

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Simple Mass Building Exercises

5 Simple Mass Building Exercises for Home Gym Users

So you’ve just purchased a new home gym, are planning to, or have owned one for some time but never really made any progress up to this point? Here at BestHomeGym.net, we get sent a lot of questions from beginner and intermediate home lifters asking a ton of questions about using their home gym. One of the most common we …

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Simple Home Gym Workout for Beginners

Simple Home Gym Workout Routine for Beginners

It’s easy to get sucked into the more is better scenario when it comes to getting a great workout. It becomes particularly difficult to decide on the right workout plan when you start watching YouTube videos or reading muscle magazines. All those professionals are more than happy to ramble on about the benefits of doing multiple exercises for each body …

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Electrical Muscle Stimulation (EMS)

Use Electrical Muscle Stimulation (EMS) for Active Recovery and Pain Relief

Electrical Muscle Stimulation (EMS), also called Transcutaneous Electrical Nerve Stimulation (TENS), helps your muscles and joint tissue recover from exercise. It can also loosen up tender joints and tendons to relieve the pain of degenerative conditions like arthritis, fibromyalgia and other chronic physical ailments. Though exercise and a great diet are considered the best medicine of all, EMS has far-reaching …

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3 Science-Approved Ways to Motivate Yourself to Workout

Motivating oneself in the absence of true passion is arguably one of the hardest challenges people face day-in and day-out. Positive thinking, considering all the hoopla surrounding it, doesn’t work in the long run. For the majority of people, a great deal of motivation is needed just to get through the day: Motivation to bypass the snooze button in the …

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Elliptical trainer workouts

How to do HIIT on elliptical trainer

We have already written about how to do HIIT on the treadmill and how to do HIIT on the rowing machine, and now is time to give some tips how to do the same using an elliptical trainer. As you probably know, HIIT or high intensity interval training is probably one of the best cardio exercises that one can do. …

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Leg exercises to do with a home gym machine

Leg exercises can be performed either using home gym machines, fitness tools like dumbbells, kettlebells or barbells or using only your body weight. However, from all these alternatives, workouts done on home gym machines are usually the best for building stronger muscles, gaining mass and trimming fats, as resistance can be adapted based on your fitness level and body size. …

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Dumbbell Exercises That You Can Do At Home

If you’ve ever visited a good commercial gym, I bet you’ve seen many people doing exercises with dumbbells, despite being surrounded by the latest exercise machines. The thing is that dumbbell exercises can be just as effective in strengthening, toning and building muscles the same as the exercising on the most expensive machines in a commercial or home gym. The …

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Resistance Bands – The Travelers Workout!

Actually, not just travelers can benefit from resistance bands, as it’s a great tool even for your home gym. However, because they’re space saving tools, resistance bands are perfect for the office, small apartment, and especially that backpack while you’re traveling! Before we get started on the workouts, let’s take a quick look at what they are. What are resistance …

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