Dumbbell Exercises That You Can Do At Home

  • Dumbbell exercises for forearms – Regular and reverse wrist curls are the best exercises for forearms, and you can do them either with dumbbells or barbells.

  • Dumbbell exercises for shoulders and neck – Front and lateral raises, shrugs and upright rows are the most common exercises for these muscles. However, you can also perform seated dumbbell presses, the military press and reverse flyes for toning and shaping these muscles.