Dumbbell Exercises That You Can Do At Home

  • Dumbbell exercises for calves – Standing calf raises, seated calf raises done with an exercise ball and single leg calf presses are effective in toning, strengthening and slimming down calves.

  • Dumbbell exercises for glutes – Dumbbell 45 degree hyperextensions and side lunges, as well as squats and classical lunges are great for lifting, toning and achieving a round and firm butt.