Dumbbell Exercises That You Can Do At Home

  • Dumbbell exercises for back muscles – Reverse fly using dumbbell sets, bent-over raises and deadlifts are an excellent option for toning and strengthening back muscles.

  • Dumbbell exercises for chest muscles – If you want to get bigger and more defined chest muscles, then you should do flat and decline dumbbell bench presses as well as flat or incline dumbbell flies.