I’m going to tell you right now that this machine is pretty fancy and I think it’s a great purchase for people who want to work with actual weights (not resistance bands, cables, glide boards, etc.) The main standout feature of the Body Solid SBL460P4 Freeweight Leverage Gym Package is the fact that you can work out with heavy weights, in …
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We have already written about how to do HIIT on the treadmill and how to do HIIT on the rowing machine, and now is time to give some tips how to do the same using an elliptical trainer. As you probably know, HIIT or high intensity interval training is probably one of the best cardio exercises that one can do. …
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Leg exercises can be performed either using home gym machines, fitness tools like dumbbells, kettlebells or barbells or using only your body weight. However, from all these alternatives, workouts done on home gym machines are usually the best for building stronger muscles, gaining mass and trimming fats, as resistance can be adapted based on your fitness level and body size. …
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If you’ve ever visited a good commercial gym, I bet you’ve seen many people doing exercises with dumbbells, despite being surrounded by the latest exercise machines. The thing is that dumbbell exercises can be just as effective in strengthening, toning and building muscles the same as the exercising on the most expensive machines in a commercial or home gym. The …
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The earliest cable crossover machines were designed by fitness legend Jack LaLanne. They are further improved by another fitness legend Harold Zinkin in the 1950s. Today, most gyms have a cable machine you can use for both weight and functional training. It’s typically a steel-framed structure, standing two meters high and about three meters wide, with weight stacks located on …
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There are many reasons to buy an elliptical machine for your home gym. However, to get the most of your elliptical cardio sessions, you have to know how to use it correctly. Regardless of being intuitive exercise machine, many people keep an improper posture while performing elliptical workouts. Obviously, adopting a wrong position increases the risk of injuries and can …
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Actually, not just travelers can benefit from resistance bands, as it’s a great tool even for your home gym. However, because they’re space saving tools, resistance bands are perfect for the office, small apartment, and especially that backpack while you’re traveling! Before we get started on the workouts, let’s take a quick look at what they are. What are resistance …
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Best Home Gym Reviews and Tips for Your Home Gym 