Dumbbell Exercises That You Can Do At Home

  • Dumbbell exercises for abdominal muscles – Decline sit-ups and standard crunches holding a dumbbell in your hands are good for toning the lower and upper abdominals.

  • Dumbbell exercises for quadriceps and hamstrings – Lunges, squats and stiff leg deadlifts are standard workouts for your leg muscles, so make sure to incorporate them in your weekly training schedule.