Recent Posts


How to perform HIIT on the treadmill

The treadmill is one of the most popular exercise machines around, offering a good cardiovascular workout that blasts fat away and helps you drop those unwanted pounds and sculpt a lean physique. Unfortunately, it is not immune to plateaus, so it’s not surprising that many find themselves stuck in the same level and no longer getting the results they once …

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Rowing machine workouts

Rowing machine workouts for legs and buttocks

Rowing machine workouts are a great way to exercise your whole body. Rhythmic aerobic exercises that you can do on a rowing machine are extremely effective when it comes to providing a thorough cardio workout on the simplest way possible. While the design of the rowing machine allows only one exercise – a classical rowing, it doesn’t prevent it to …

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Home Gym Decoration Tips

You will have to think about home gym decoration only if you’re lucky enough to have a possibility to build your own home gym room. Contrary to popular belief, home gyms are not just for the rich and famous. You really don’t need top of the line home gym equipment if you can’t afford it because you can cheaply build …

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Weider Power Tower Review

The Weider Power Tower home gym equipment is designed for isolated and compound upper-body workouts, targeting the chest, shoulders, arms, back and core area. It’s an upgraded version of the popular Weider 200 Power Tower station. The Weider Power Tower is resistant and durable, featuring a sturdy tubular steel frame and padded handgrips, back and arm rests. This machine is …

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Rowing machine workouts for the upper and lower body

As you know, rowing machines are simple yet versatile pieces of home gym equipment. Many people consider them as the best cardio exercise machines. Rowing machine workouts are great for training and toning all important muscle groups in your body. I already mentioned some benefits of rowing machines in the article Rowing Machines as Home Gym Equipment, so I suggest …

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How to build a home gym on a budget

The easiest way to build a home gym is to buy some all-in-one home gym machine and done with it. However, it may not be an easy task if your budget is limited, as some home gym stations can be very expensive. They do have their benefits and advantages, but the basics for an effective home gym are those pieces …

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HIIT using home gym rowing machines

How to perform HIIT on your rowing machine

High intensity interval trainings (HIIT) are the great way to get the most of your rowing machine. HIIT are workouts that alternate periods of short and intense exercises with less-intense recovery exercises. Rowing machines are probably the best cardio machines for total-body workouts, as they require almost the same effort from both your lower and your upper body. There are many …

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