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Simple Home Gym Workout for Beginners

Simple Home Gym Workout Routine for Beginners

It’s easy to get sucked into the more is better scenario when it comes to getting a great workout. It becomes particularly difficult to decide on the right workout plan when you start watching YouTube videos or reading muscle magazines. All those professionals are more than happy to ramble on about the benefits of doing multiple exercises for each body …

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Electrical Muscle Stimulation (EMS)

Use Electrical Muscle Stimulation (EMS) for Active Recovery and Pain Relief

Electrical Muscle Stimulation (EMS), also called Transcutaneous Electrical Nerve Stimulation (TENS), helps your muscles and joint tissue recover from exercise. It can also loosen up tender joints and tendons to relieve the pain of degenerative conditions like arthritis, fibromyalgia and other chronic physical ailments. Though exercise and a great diet are considered the best medicine of all, EMS has far-reaching …

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do-you need-a-mirror-in-your-home-gym-room

Are There Benefits to Adding a Mirror to Your Home Gym?

Fact is, some people get a real “lift” out of hoisting weights in front of a mirror. And, if you’re not happy with your appearance, staring yourself right in the eyes while crunching out a set of presses or while running on the treadmill can add a certain external motivating presence to your workout. Then there’s the other crowd. People …

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3 Science-Approved Ways to Motivate Yourself to Workout

Motivating oneself in the absence of true passion is arguably one of the hardest challenges people face day-in and day-out. Positive thinking, considering all the hoopla surrounding it, doesn’t work in the long run. For the majority of people, a great deal of motivation is needed just to get through the day: Motivation to bypass the snooze button in the …

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home gym maintenance

How to Maintain Your Home Gym Equipment (Properly!)

When most people hear the word “maintenance”, they instantly recoil in horror at the thought of having to hoist tools around and take greasy dirty components apart, clean them, then figure out how to put things back together again. In reality, there’s very little maintenance required to keep most modern home gym equipment in good working order. Home gym maintenance …

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Best Home Gyms

What are the Best Home Gyms to Buy in 2017?

Health is precious and something that’s constantly fleeting due to the aging process, poor diet and lack of exercise. Working out for at least 30 minutes at a moderate intensity level every day can set the clock back by years and keep you looking and feeling younger for longer. Regular daily exercise helps to balance stress levels, keep our body …

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