Recent Posts

Choosing the Highest Quality Protein Powders

Simple Guide to Choosing the Highest Quality Protein Powders

Consuming your protein in liquid form is an easy way to get more of it into your body. Protein shakes and smoothies are great for post-workout recovery, building mass, getting stronger, and when dieting for weight loss to reduce the amount of muscle you lose. Before settling on one product over another, you want to make sure you know exactly …

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Air Purifier in Your Home Gym?

Should You Add an Air Purifier to Your Home Gym?

Indoor air pollution has been found in some studies to be as much as 100 times worse than the air outside. Tobacco smoke, household cleaning products, chemical air fresheners, mold, radon, formaldehyde, building material byproducts, carbon and nitrogen dioxide – there’s a lot of dangerous stuff lingering in the air inside our homes (learn more). A great many of you …

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The Best Foods for Gaining More Lean Mass

The Best Foods for Gaining More Lean Mass

Despite what you might have heard, eating for lean mass isn’t a science. The body requires nothing more than growth stimulation from your workouts and a nutritious calorie intake in excess of your daily maintenance needs in order to grow. Gaining mass, ideally lean mass, can become really hard if you’re not supplying your body with the right kind of …

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Free weights vs Resistance Machines

Free Weights vs. Resistance Machines: Which is Really Better?

Free weight exercises have long been labeled as the king of muscle building. Resistance machines are usually tagged to lose weight and tone muscles. But, are these long held beliefs fact or fiction? There’s also a debate about what type of equipment is better for home use. Free weights can certainly take up much less space in your home when …

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Perfect-Home-Gym

How to Build the Perfect Home Gym for You?

A lot of time, thought, effort, and money can go into building a home gym that offers everything you’re looking for. Exercise variety, safety, aesthetics and also budget are all concerns when it comes to outfitting the home gym of your dreams. While many of us are keen to focus on the positive aspects of having a gym in our …

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Simple Mass Building Exercises

5 Simple Mass Building Exercises for Home Gym Users

So you’ve just purchased a new home gym, are planning to, or have owned one for some time but never really made any progress up to this point? Here at BestHomeGym.net, we get sent a lot of questions from beginner and intermediate home lifters asking a ton of questions about using their home gym. One of the most common we …

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Tips for Home Workouts

7 Big Tips for Getting Better Results from Home Workouts

Working out at home offers a lot of extra freedom than lugging a bag to the gym every day. Fighting traffic, waiting in line for equipment and of course; paying out the nose every month on membership fees! But, just because you’re working out in the comfort of your own home doesn’t mean the results will come any easier. Not …

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