You can use home gym equipment not only for building, toning and defining muscles, but also for stimulating the fat burning processes inside your organism and accelerating weight loss.
Contrary to the general opinion, endless hours spent on the treadmill cannot boost the metabolism and shed off pounds overnight. Actually, strength workouts are responsible for the spectacular transformations you can see on TV and fitness sites. When you’re doing exercises, you lose energy and to compensate the lost energy your body burns fat reserves from adipose tissue. The problem with weight loss is that your body can also drain energy from muscle tissue. Therefore, if you don’t want to lose your muscle mass, the best way to lose fat are with strength workouts. Of course, for the best results, you should combine strength workouts with cardio workouts.
Anyway, if you want to know how you can use home gym machines for burning off excess pounds in the shortest time possible, here are our recommendations.
1. Invest in an multi station home gym machine
Multi station home gyms that offer both cardio and strength features are excellent for increasing the metabolic rate and speeding up fat burning processes. Investing in an all-in-one fitness machine is very important if you want to exercise at home and be able to lose pounds quickly.
Although you will not see a home gym machine with an attached treadmill or elliptical trainer, there are home gym machines with incorporated rowers and these are the best you can get for your purpose! Rowing machines will not only tone and strengthen your muscles, but they’ll also allow you to do a series of exercises that will increase your heart rate and keep it increased for longer, favoring fat breakdown.
Make sure to choose a home gym that allows you to perform a wide range of exercises for each important group of muscles. Your goal should be to lose weight and to strengthen the entire body at the same time.
By working out daily and mixing cardio routines with strength exercises, you will be able to transform your organism into a calorie furnace, which will use the fats stored on hips, belly, buttocks and thighs for producing the much-needed energy. The result will be a rapid transformation of your body into an upgraded version of itself and a dramatic change in your weight!
In case you don’t know what home gym to choose, you can check our reviews for the Bowflex home gym or Body Solid home gym machines. These are among the most appreciated and highest rated pieces of home gym equipment on the market.
2. Stick to a workout plan
Unfortunately, our first recommendation is strongly linked with the second one. Even if you use the best home gym equipment, without a strict workout program you won’t be able to reach your weight and fitness goals!
That’s why is necessary for you to stick to a training plan. It would be the best if you have a personalized plan as you can get the best results if the workout routines are adapted to your body’s needs. For example, if your lower body needs more definition and muscle tone, then you should concentrate on working the legs, hips, buttocks, thighs and calves. Of course, if you want to get a slender and muscular body, don’t neglect the upper body. You can achieve the best weight loss results through complex and combined routines. Just don’t limit the workouts to one body area but train all major muscle groups.
In addition, speaking of workout plans, make sure you choose a routine that is adapted to the home gym equipment you buy. If the machine has no features for some type of exercises, you’ll have to either replace the exercises with some other routines targeting the same muscles or find additional accessories and extensions that will allow you to expand the home gym features.
Last, do not forget to add cardio workouts to your program. Even if you do not have special features on the machine, you can get outside and run for 20 minutes, 3 days a week, or swim for 30 minutes or do whichever sport you enjoy in order to get your heart pump faster. If you prefer to exercise at home, maybe is that another good reason to buy exercise bike or treadmill for your home gym.
By following these two advices, you will manage to trim down fats faster than imagined, using only your home gym equipment.