Recent Posts


How to Build the Perfect Home Gym for You?

A lot of time, thought, effort, and money can go into building a home gym that offers everything you’re looking for. Exercise variety, safety, aesthetics and also budget are all concerns when it comes to outfitting the home gym of your dreams. While many of us are keen to focus on the positive aspects of having a gym in our …

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Simple Mass Building Exercises

5 Simple Mass Building Exercises for Home Gym Users

So you’ve just purchased a new home gym, are planning to, or have owned one for some time but never really made any progress up to this point? Here at, we get sent a lot of questions from beginner and intermediate home lifters asking a ton of questions about using their home gym. One of the most common we …

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Tips for Home Workouts

7 Big Tips for Getting Better Results from Home Workouts

Working out at home offers a lot of extra freedom than lugging a bag to the gym every day. Fighting traffic, waiting in line for equipment and of course; paying out the nose every month on membership fees! But, just because you’re working out in the comfort of your own home doesn’t mean the results will come any easier. Not …

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Simple Home Gym Workout for Beginners

Simple Home Gym Workout Routine for Beginners

It’s easy to get sucked into the more is better scenario when it comes to getting a great workout. It becomes particularly difficult to decide on the right workout plan when you start watching YouTube videos or reading muscle magazines. All those professionals are more than happy to ramble on about the benefits of doing multiple exercises for each body …

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Electrical Muscle Stimulation (EMS)

Use Electrical Muscle Stimulation (EMS) for Active Recovery and Pain Relief

Electrical Muscle Stimulation (EMS), also called Transcutaneous Electrical Nerve Stimulation (TENS), helps your muscles and joint tissue recover from exercise. It can also loosen up tender joints and tendons to relieve the pain of degenerative conditions like arthritis, fibromyalgia and other chronic physical ailments. Though exercise and a great diet are considered the best medicine of all, EMS has far-reaching …

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do-you need-a-mirror-in-your-home-gym-room

Are There Benefits to Adding a Mirror to Your Home Gym?

Fact is, some people get a real “lift” out of hoisting weights in front of a mirror. And, if you’re not happy with your appearance, staring yourself right in the eyes while crunching out a set of presses or while running on the treadmill can add a certain external motivating presence to your workout. Then there’s the other crowd. People …

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3 Science-Approved Ways to Motivate Yourself to Workout

Motivating oneself in the absence of true passion is arguably one of the hardest challenges people face day-in and day-out. Positive thinking, considering all the hoopla surrounding it, doesn’t work in the long run. For the majority of people, a great deal of motivation is needed just to get through the day: Motivation to bypass the snooze button in the …

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